{"id":144,"date":"2013-07-25T11:31:00","date_gmt":"2013-07-25T11:31:00","guid":{"rendered":"http:\/\/code.ifnone.com\/wordpress\/?p=144"},"modified":"2014-07-01T18:10:54","modified_gmt":"2014-07-01T18:10:54","slug":"alimentacao-saudavel-para-um-dia-de-praia","status":"publish","type":"post","link":"https:\/\/www.pluricosmetica.com\/pluriblog\/alimentacao-saudavel-para-um-dia-de-praia\/","title":{"rendered":"ALIMENTA\u00c7\u00c3O SAUD\u00c1VEL PARA UM DIA DE PRAIA"},"content":{"rendered":"

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Ver\u00e3o, f\u00e9rias, sol, tempo ideal para aproveitar bem os dias na praia.\u00a0<\/span><\/div>\n
A quest\u00e3o \u00e9 qual a alimenta\u00e7\u00e3o mais \u00a0adequada?<\/span><\/div>\n
O ideal \u00e9 consumir alimentos leves, de f\u00e1cil digest\u00e3o e que ajudem na reposi\u00e7\u00e3o de \u00e1gua e sais minerais perdidos com a transpira\u00e7\u00e3o.<\/span><\/div>\n
Se o seu or\u00e7amento for reduzido, opte por levar comida de casa, assim poder\u00e1 evitar os alimentos mais\u00a0cal\u00f3ricos,\u00a0 ricos em gorduras e de dif\u00edcil absor\u00e7\u00e3o.\u00a0<\/span><\/div>\n
Fique atenta as nossas sugest\u00f5es e tenha umas f\u00e9rias saud\u00e1veis!<\/b><\/div>\n
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  Ver\u00e3o, f\u00e9rias, sol, tempo ideal para aproveitar bem os dias na praia.\u00a0 A quest\u00e3o \u00e9 qual a alimenta\u00e7\u00e3o mais \u00a0adequada? O ideal \u00e9 consumir alimentos leves, de f\u00e1cil digest\u00e3o e que ajudem na reposi\u00e7\u00e3o de \u00e1gua e sais minerais […]<\/p>\n","protected":false},"author":1,"featured_media":864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[122],"tags":[],"_links":{"self":[{"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/posts\/144"}],"collection":[{"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":1,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":1173,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/posts\/144\/revisions\/1173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/media\/864"}],"wp:attachment":[{"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}