{"id":2438,"date":"2014-10-08T11:00:06","date_gmt":"2014-10-08T10:00:06","guid":{"rendered":"https:\/\/www.pluricosmetica.com\/pluriblog\/?p=2438"},"modified":"2014-10-07T12:19:27","modified_gmt":"2014-10-07T11:19:27","slug":"diabetes-parte-ii-o-que-comer-e-algumas-recomendacoes","status":"publish","type":"post","link":"https:\/\/www.pluricosmetica.com\/pluriblog\/diabetes-parte-ii-o-que-comer-e-algumas-recomendacoes\/","title":{"rendered":"DIABETES &#8211; PARTE II: o que comer e algumas recomenda\u00e7\u00f5es"},"content":{"rendered":"<p><a href=\"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2014\/10\/no-abandonar-dieta.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-2441 size-full img-responsive\" src=\"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2014\/10\/no-abandonar-dieta.jpg\" alt=\"no-abandonar-dieta\" width=\"680\" height=\"510\" srcset=\"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2014\/10\/no-abandonar-dieta.jpg 680w, https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2014\/10\/no-abandonar-dieta-300x225.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>ALIMENTOS PERMITIDOS<\/p>\n<p>\u2022 P\u00e3o, bolachas de \u00e1gua e sal<br \/>\n\u2022 Arroz, batata, feij\u00e3o, ervilha, gr\u00e3o<br \/>\n\u2022 Leite magro ou meio gordo<br \/>\n\u2022 Queijo e iogurte magro<br \/>\n\u2022 Ch\u00e1 e caf\u00e9<br \/>\n\u2022 Carnes magras ( aves e ca\u00e7a) e todo o tipo de peixes<br \/>\n\u2022 Fruta e sumos naturais de fruta, sem adi\u00e7\u00e3o de a\u00e7\u00facar<br \/>\n\u2022 Azeite e \u00f3leos vegetais<br \/>\n\u2022 Produtos hort\u00edcolas ( couves, tomate, alface, nabo, ab\u00f3bora, feij\u00e3o verde, etc)<\/p>\n<p><a href=\"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2014\/10\/garotabebendo.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-2440 size-full img-responsive\" src=\"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2014\/10\/garotabebendo.jpg\" alt=\"garotabebendo\" width=\"680\" height=\"340\" srcset=\"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2014\/10\/garotabebendo.jpg 680w, https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2014\/10\/garotabebendo-300x150.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>RECOMENDA\u00c7\u00d5ES<\/p>\n<p>\u2022 Varie o mais poss\u00edvel os alimentos<br \/>\n\u2022 Os alimentos permitidos devem ser quantificados em fun\u00e7\u00e3o das necessidades<br \/>\n\u2022 Evite estar mais de 3 horas e meia sem comer e fa\u00e7a refei\u00e7\u00f5es pouco abundantes<br \/>\n\u2022 Tome sempre o pequeno almo\u00e7o ao levantar<br \/>\n\u2022 Cozinhe os alimentos de forma simples, evitando os fritos<br \/>\n\u2022 Prefira alimentos pouco gordos e gorduras n\u00e3o saturadas( azeite e \u00f3leos cr\u00fas)<br \/>\n\u2022 Beba no m\u00ednimo 1,5 l de \u00e1gua simples por dia<br \/>\n\u2022 Reduza o consumo de sal<br \/>\n\u2022 Mantenha o seu peso ideal<br \/>\n\u2022 Fa\u00e7a exerc\u00edcio f\u00edsico<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ALIMENTOS PERMITIDOS \u2022 P\u00e3o, bolachas de \u00e1gua e sal \u2022 Arroz, batata, feij\u00e3o, ervilha, gr\u00e3o \u2022 Leite magro ou meio gordo \u2022 Queijo e iogurte magro \u2022 Ch\u00e1 e caf\u00e9 \u2022 Carnes magras ( aves e ca\u00e7a) e todo o [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[132],"tags":[150],"_links":{"self":[{"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/posts\/2438"}],"collection":[{"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/comments?post=2438"}],"version-history":[{"count":2,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/posts\/2438\/revisions"}],"predecessor-version":[{"id":2443,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/posts\/2438\/revisions\/2443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/media\/2439"}],"wp:attachment":[{"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/media?parent=2438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/categories?post=2438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/tags?post=2438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}