{"id":2899,"date":"2014-11-19T12:41:47","date_gmt":"2014-11-19T12:41:47","guid":{"rendered":"https:\/\/www.pluricosmetica.com\/pluriblog\/?p=2899"},"modified":"2014-11-19T12:41:47","modified_gmt":"2014-11-19T12:41:47","slug":"os-anti-oxidantes-e-a-fonte-da-juventude","status":"publish","type":"post","link":"https:\/\/www.pluricosmetica.com\/pluriblog\/os-anti-oxidantes-e-a-fonte-da-juventude\/","title":{"rendered":"OS ANTI-OXIDANTES E A FONTE DA JUVENTUDE"},"content":{"rendered":"<p><span style=\"color: #000000\"><span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\">Os anti &#8211; oxidantes s\u00e3o subst\u00e2ncias que se encontram nos alimentos, especialmente de origem vegetal. S\u00e3o vitaminas, minerais, oligoelementos e inclusive pigmentos que conferem cor aos alimentos.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #181818\"><span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\"><b>Para que servem<\/b><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #000000\"><span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\">Os anti-oxidantes impedem ou reduzem a degenera\u00e7\u00e3o celular que ocorre devido \u00e0 oxida\u00e7\u00e3o das c\u00e9lulas do corpo pelos radicais livres.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #000000\"><span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\">Os radicais livres s\u00e3o mol\u00e9culas, como, por exemplo, o pr\u00f3prio oxig\u00eanio que circula no sangue, ou as toxinas da polui\u00e7\u00e3o do ar, que &#8220;roubam&#8221; ou absorvem subst\u00e2ncias importantes que deveriam suprir as necessidades celulares para manter o funcionamento celular adequado.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #000000\"><span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\">Os anti-oxidantes atuam de forma a reduzir os efeitos prejudicais dos radicais livres no organismo, prevenindo \u00e0 degenera\u00e7\u00e3o celular, atrasando assim o envelhecimento e as doen\u00e7as que dela adv\u00eam, como os diversos tipos de cancro.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #181818\"><span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\"><b>Alimentos ricos em anti-oxidantes<\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000\"> <span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\">Segue uma lista dos alimentos ricos em anti &#8211; oxidantes naturais:<\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\"><span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\">morango, amora, mirtilo, framboesa, uva;<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\">laranja, lim\u00e3o e outras frutas c\u00edtricas;<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\">sementes (como s\u00e9samo, girassol) linha\u00e7a;<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000\"> <span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\">cacau;<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000\"> <span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\">Castanhas;<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\">cenoura, tomate;<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\">ch\u00e1 verde;<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\">\u00f3leo de coco;<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\">a\u00e7afr\u00e3o <\/span><\/span><\/span><\/li>\n<\/ul>\n<p lang=\"pt-BR\" align=\"JUSTIFY\"><a href=\"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2014\/11\/antioxidantes.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-2901 size-full img-responsive\" src=\"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2014\/11\/antioxidantes.jpg\" alt=\"antioxidantes\" width=\"680\" height=\"676\" srcset=\"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2014\/11\/antioxidantes.jpg 680w, https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2014\/11\/antioxidantes-300x298.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #000000\"><span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\">Quando a ingest\u00e3o de alimentos naturais ricos em anti &#8211; oxidantes n\u00e3o \u00e9 adequada, pode optar-se porprodutos sint\u00e9ticos. Como qualquer outra suplemento, o seu uso deve ser aconselhado por um profissional de sa\u00fade qualificado, como o m\u00e9dico ou o nutricionista.<\/span><\/span><\/span><\/p>\n<p lang=\"pt-BR\" align=\"JUSTIFY\">\n<p align=\"JUSTIFY\"><a name=\"_GoBack\"><\/a> <span style=\"color: #000000\"><span style=\"font-family: Arial, serif\"><span lang=\"pt-BR\">\u00c9 t\u00e3o f\u00e1cil ser (e manter-se) jovem !!!<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os anti &#8211; oxidantes s\u00e3o subst\u00e2ncias que se encontram nos alimentos, especialmente de origem vegetal. S\u00e3o vitaminas, minerais, oligoelementos e inclusive pigmentos que conferem cor aos alimentos. Para que servem Os anti-oxidantes impedem ou reduzem a degenera\u00e7\u00e3o celular que ocorre [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[132],"tags":[227,150],"_links":{"self":[{"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/posts\/2899"}],"collection":[{"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/comments?post=2899"}],"version-history":[{"count":1,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/posts\/2899\/revisions"}],"predecessor-version":[{"id":2902,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/posts\/2899\/revisions\/2902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/media\/2900"}],"wp:attachment":[{"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/media?parent=2899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/categories?post=2899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/tags?post=2899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}