{"id":4349,"date":"2015-04-08T10:30:02","date_gmt":"2015-04-08T09:30:02","guid":{"rendered":"https:\/\/www.pluricosmetica.com\/pluriblog\/?p=4349"},"modified":"2015-04-07T18:31:56","modified_gmt":"2015-04-07T17:31:56","slug":"sumos-verdes","status":"publish","type":"post","link":"https:\/\/www.pluricosmetica.com\/pluriblog\/sumos-verdes\/","title":{"rendered":"SUMOS VERDES"},"content":{"rendered":"<p>Depois da P\u00e1scoa, vamos preparar o Ver\u00e3o: Sumos Saud\u00e1veis e Light para as suas refei\u00e7\u00f5es do meio da manh\u00e3 e da tarde.<\/p>\n<p><strong>SUMO VERDE\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2015\/04\/sumo-1.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4350 img-responsive\" src=\"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2015\/04\/sumo-1.jpg\" alt=\"sumo-1\" width=\"680\" height=\"449\" srcset=\"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2015\/04\/sumo-1.jpg 680w, https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2015\/04\/sumo-1-300x198.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>INGREDIENTES:<\/p>\n<p>\u2022 2 LARANJAS PEQUENAS<br \/>\n\u2022 1 BANANA PEQUENA<br \/>\n\u2022 DUAS M\u00c3OS CHEIAS DE ESPINAFRES<br \/>\n\u2022 4 FOLHAS DE ALFACE<br \/>\n\u2022 100ML DE \u00c1GUA<br \/>\n\u2022 UMA PITADA DE SEMENTES DE S\u00c9SAMO<\/p>\n<p>PREPARA\u00c7\u00c3O<br \/>\nColocar todos os ingredientes, exceto o s\u00e9samo, numa liquidificadora e triturar na velocidade m\u00e1xima at\u00e9 ficar homog\u00e9neo.<br \/>\nJuntar as sementes de s\u00e9samo, gelo se gostar e servir.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SUMO DE PEPINO, LIMA \u00a0E ABACATE <\/strong><\/p>\n<p><a href=\"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2015\/04\/sumo-21.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4355 img-responsive\" src=\"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2015\/04\/sumo-21.jpg\" alt=\"sumo-2\" width=\"680\" height=\"449\" srcset=\"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2015\/04\/sumo-21.jpg 680w, https:\/\/www.pluricosmetica.com\/pluriblog\/wp-content\/uploads\/2015\/04\/sumo-21-300x198.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>INGREDIENTES:<\/p>\n<p>\u2022 1 PEPINO<br \/>\n\u2022 SUMO DE MEIA- LIMA<br \/>\n\u2022 \u00bd ABACATE<br \/>\n\u2022 100ML DE \u00c1GUA<br \/>\n\u2022 SEMENTES DE S\u00c9SAMO<\/p>\n<p>&nbsp;<\/p>\n<p>PREPARA\u00c7\u00c3O<br \/>\n&#8211; Descasque o pepino e corte \u00e0s rodelas.<br \/>\n&#8211; Retire a polpa do abacate com ajuda de uma colher e coloque no liquidificador juntamente com o sumo de lima e a \u00e1gua.<br \/>\n&#8211; Triture na velocidade m\u00e1xima at\u00e9 ficar liquida e homog\u00e9neo.<br \/>\n&#8211; Sirva com as sementes de s\u00e9samo mo\u00eddas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depois da P\u00e1scoa, vamos preparar o Ver\u00e3o: Sumos Saud\u00e1veis e Light para as suas refei\u00e7\u00f5es do meio da manh\u00e3 e da tarde. SUMO VERDE\u00a0 INGREDIENTES: \u2022 2 LARANJAS PEQUENAS \u2022 1 BANANA PEQUENA \u2022 DUAS M\u00c3OS CHEIAS DE ESPINAFRES \u2022 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[132],"tags":[150,307],"_links":{"self":[{"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/posts\/4349"}],"collection":[{"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/comments?post=4349"}],"version-history":[{"count":2,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/posts\/4349\/revisions"}],"predecessor-version":[{"id":4356,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/posts\/4349\/revisions\/4356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/media\/4353"}],"wp:attachment":[{"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/media?parent=4349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/categories?post=4349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pluricosmetica.com\/pluriblog\/wp-json\/wp\/v2\/tags?post=4349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}